“Go Toward the Light”
One of the most important nutrients for your mind and body speeds toward you at 186,000 miles per second from more than 93 million miles away from us. This important nutrient is called sunlight. Most people don’t think of sunlight as a nutrient, but actually it is. Sunlight is necessary for regulating proper hormone function, calcium absorption, bone health and a normal daily sleep-wake cycle (circadian rhythm)which is very important. In fact, if you don’t get enough sunlight, you can suffer deficiency symptoms, such as:
• seasonal depression (also known as Seasonal Affective Disorder)
• poor quality of sleep
• a loss in work performance (especially in night-shift workers)
• disrupted melatonin regulation
• depressed cortical brain activity
• depressed immune function
Unfortunately, the light to which most of us are exposed each day comes from man-made sources, such as fluorescent bulbs, and sodium or incandescent lights. Numerous studies have shown that these limited-spectrum artificial light sources can make students irritable in school, reduce production among factory workers and make our office workers sluggish. In one study, researchers even found that calcium absorption dropped off in the elderly who spent their days indoors during the winter, while those who spent time under full-spectrum lighting had an increase in their calcium absorption.
Getting enough full-spectrum light can give a person’s mood a tremendous boost. Light can help reduce your stress, help you feel happier and improve your ability to concentrate. To make sure that you are getting enough “light” in your diet, doctors recommend the following tips:
•Try to spend at least 15 minutes outside every day; even when it’s very cloudy. The full-spectrum daylight is still beneficial to your health.
•Begin using a light box during the fall and winter seasons, especially if you tend to get the winter blues.