Corrective Exercises will HELP
Many times, muscles and connective tissues can be out of place or strained by improper alignment or misuse. At Sherrod Chiropractic, the doctor designs specific exercises and/or stretches specifically for you that can help your body stay in balance and in health. We teach you the proper way to perform the exercises which you can do in the comfort of your own home. Studies show that exercises designed just for you can help strengthen and correct your own unique problem and can improve the effectiveness of your spinal correction by as much as 30-40 percent.