Chocolate
Beneficial to Your Health…and Society! By Cathy Burke, RYT Recently, media has been touting the health benefits of chocolate, a great source of antioxidants and an...
Read MoreWellness Tip: Causes and Treatment Options for Muscle Cramps
A muscle cramp can bring a jogger to his knees or elicit the fear of drowning in a swimmer; however, athletes are not the only individuals to experience a muscle cramp...
Read MoreLive to be 100!
The number of people living longer is increasing dramatically. An estimated 4.2 million U.S. residents now fall into the age group of the “oldest...
Read MoreConvenient
