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Posted in Newsletters

Choosing a Healthy Diet

Choosing a Healthy Diet

The importance of nutrition for health cannot be overstated. The average person’s daily meals and snacks consist of unhealthy dietary choices that can lead to chronic...

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Posted in Newsletters

Back in the Swing

Back in the Swing

Golf is a common summer-time activity that those of us who live in the cooler parts of the country don’t participate in year-round. The physical demands of golf are...

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Posted in Newsletters

Mobility

Have you ever woken up one morning to find that you couldn’t move your upper arm more than a few inches in any direction. How much do you think that would impact your...

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